Description

About:
The umpteen health benefits of dates has made the delicious fruit of the most sought after foods ij the world of health and nutrition. Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.

Uses:
Dates are dry fruits that have many different health benefits.[1] They have a sweet flavor, which makes them a great alternative to sugar when sweetening your smoothies and desserts. Dates taste best when they are able to retain their moisture, so storing them properly is critical. If you plan to eat your dates within a week, store them in an airtight container in your pantry. You can also use the fridge to store your dates for up to a year. If you bought your dates in bulk, or if you plan to use them at a later date, then store them in the freezer.

Benefits:
• Very Nutritious. Dates have an excellent nutritionprofile. …
• High in Fiber. Getting enough fiber is important for your overall health. …
• High in Disease-Fighting Antioxidants. …
• May Promote Brain Health. …
• May Promote Natural Labor. …
• Excellent Natural Sweetener. …
• Other Potential Health Benefits. …
• Easy to Add to Your Diet.