Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk.
1. It Contains Fatty Acids With Potent Medicinal Properties
2. Populations That Eat a Lot of Coconut Oil Are Healthy
3. Coconut Oil Can Increase Fat Burning
4. Coconut Oil Can Kill Harmful Microorganisms
5. Coconut Oil Can Reduce Your Hunger, Helping You Eat Less