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Chana Dal is a bean grown in India that looks like yellow split peas. Many non-Indian stores will label yellow peas as Chana Dal. But unlike yellow peas, Chana Dal doesn’t go mooshy when boiled.
To be sure of what you are getting, you may be best to try looking in an Indian store.
Split Bengal gram is the most popular legume from many Indian Lentils consumed. It also has a very low hypoglycemic index, which is important for those with diabetes. Chana dal is a helpful source of zinc, folate, calcium and protein.
Chana dal is high in fiber and helps to lower cholesterol.
It also has a very low hypoglycemic index, which is important for those with diabetes.
Chana dal is a helpful source of zinc, folate, calcium and protein.