Poha, avalakki or flattened rice is prepared by first par-boiling the rice, and then pounding it to remove the husk, thereby flattening it. In the process, the husk as well as the outer bran and germ layers are removed.
Controls Blood Sugar Levels.
Poha is considered a good meal for diabetics.
A Good Probiotic. This may come as a surprise to many, but poha is a good probiotic food too.
A Good Source Of Healthy Carbohydrates.
Low In Calories.